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Two Birds Yoga
Australia
Приєднався 6 гру 2018
Free Vinyasa Flow Yoga classes from Two Birds Yoga Studio. Set in a uniquely beautiful, vibrant yoga studio perched amongst a scenery of bamboo trees. Join Fiona and choose from a wide variety of accessible classes. Develop your strength, flexibility, endurance and stamina. Cultivate your own home practice, in your own time, feel calmer & more easeful. New classes published every week.
Subscribe now and receive weekly notifications when classes are published. ua-cam.com/users/TwoBirdsYoga
Instagram: @twobirdsyogastudio
Patreon: www.patreon.com/user?u=34675514
Pay Pal: paypal.me/FIONALANSLEY?locale.x=en_AU
Subscribe now and receive weekly notifications when classes are published. ua-cam.com/users/TwoBirdsYoga
Instagram: @twobirdsyogastudio
Patreon: www.patreon.com/user?u=34675514
Pay Pal: paypal.me/FIONALANSLEY?locale.x=en_AU
45 Minute Vinyasa Flow and Yin Yoga - Cooling Summer Sequence (Part 7 Vin to Yin Series)
This is a 45 Minute Vinyasa Flow and Yin Yoga practice. A cooling summer sequence that combines a flowing vinyasa practice of nourishing side bends and hip openers followed by a cooling pranayama practice and a calming Yin sequence of forward folds. A practice that nourishes you with movement & restores you in stillness. Ideal in the summer months to release excess heat and mental energy and find relief and ease in your body.
Practice Surya Namaskar C (lunge salute), supported warrior 3, dynamic Triangle flow, Sitali Pranayama (Cooling breath) Butterfly Pose, 1/2 Butterfly and supported Shavasana on blocks.
For practice, I am using 2 blocks & a blanket.
Please gather any props that you have at home and have them close by to support you.
#vinyasa #yin #CoolingSummerSequence
Music
If you'd like to practice along with music, here's my Spotify playlist for this class:
open.spotify.com/playlist/6HI0X74as7iM2Pgd3Fk8vZ?si=26129cba522c44e2
Vinyasa to Yin Playlist
ua-cam.com/play/PLC8x2h-ribuLvaQGGLTAgOt4jWBO3H6W_.html
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale.x=en_AU
Practice Surya Namaskar C (lunge salute), supported warrior 3, dynamic Triangle flow, Sitali Pranayama (Cooling breath) Butterfly Pose, 1/2 Butterfly and supported Shavasana on blocks.
For practice, I am using 2 blocks & a blanket.
Please gather any props that you have at home and have them close by to support you.
#vinyasa #yin #CoolingSummerSequence
Music
If you'd like to practice along with music, here's my Spotify playlist for this class:
open.spotify.com/playlist/6HI0X74as7iM2Pgd3Fk8vZ?si=26129cba522c44e2
Vinyasa to Yin Playlist
ua-cam.com/play/PLC8x2h-ribuLvaQGGLTAgOt4jWBO3H6W_.html
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale.x=en_AU
Переглядів: 1 941
Відео
25 Minute Morning Yoga (Rise & Stretch Series Part 2)
Переглядів 2,3 тис.День тому
This is a 25 morning yoga practice. Part 2 of the Rise & Stretch series of classes. A compact, mellow and mindful practice for all levels to help you unravel and stretch your whole body. Ideal as a morning yoga wake up practice or anytime you need a quick refresh. Move gently through hip openers, twists, lunges, side bends, backbends and complete practice with a fold and brief shavasana. For pr...
25 Minute Morning Vinyasa Yoga (Minimal Cues Series - Part 1)
Переглядів 1,9 тис.День тому
This is a 25 minute morning vinyasa yoga practice with less verbal cues. Part 1 of a new series of morning classes with minimal cues. I offer enough guidance to land in the postures and maintain the rhythm of the practice, with enough quiet to listen to your own body and enjoy the morning quiet. A compact, more introspective practice for your whole body that includes sun salutations, a standing...
45 Minute Slow, Strong Yoga (Ground & Center Series, Part 14)
Переглядів 3,5 тис.14 днів тому
This is a 45 Minute slow, strong, grounding vinyasa yoga practice. Part 14 of the Ground and Center series of classes. A slow, heat building flow that includes balances, longer held standing postures and twists. The pace of the class is timed with the tempo of your complete, unhurried breath. Ideal for anytime you may feel stressed or overwhelmed. A practice designed to instil a sense of calm. ...
30 Minute Vinyasa Yoga (Refresh & Restore Series - Pt 14 - 5 June '24)
Переглядів 3,4 тис.21 день тому
This is a 30 minute vinyasa yoga flow practice. Part 14 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort. This practice offers a mindful, continuous & fluid flow, with an emphasis on familiar movement and a return to the fundamental simplicity of your breath as a means to refresh and restor...
45 Minute Energizing Vinyasa Yoga (Part 14 Energize Series)
Переглядів 6 тис.Місяць тому
This is a 45 minute energizing vinyasa flow yoga practice. Part 14 of the Energize Series of classes. Practices that focus on creating a sustainable energy boost through breath, mindfulness and postures that open your body. In this practice we touch on the yogic concept of Spanda and how through the practice of presence and mindfulness, you can better tune into your own body’s vibration and let...
75 Minute Vinyasa to Yin Yoga (Pt 6 Vin to Yin Series)
Переглядів 1,8 тис.Місяць тому
This is a 75 Minute Vinyasa to Yin yoga practice that focuses on building strength and flexibility in equal parts. The Vinyasa portion of class includes a gentle warm up, sun salutes, standing postures (lunges, warriors, triangle) & balances (eagle, side plank, optional crow) at an accessible pace with some longer holds & variations offering the opportunity to feel your own alignment. The Yin p...
10 Minute Mindfulness of the Mind Meditation (Pt 5 - Be Here Now Series)
Переглядів 937Місяць тому
This is a 10 minute mindfulness of the mind meditation practice. Part 5 of the Be Here Now Series of practices. A meditation that explores the space between your thoughts and mental fluctuations. A practice for inner peace, calm and clarity that focuses on the mind itself. Start this practice stabilising your posture and mind by focusing on your breath and releasing any tension or gripping in y...
20 Minute Morning Vinyasa - Rise and Stretch Series (Part 1)
Переглядів 3,8 тис.Місяць тому
This is a 20 minute morning vinyasa yoga practice from the new series "Rise and Stretch". A compact practice for all levels to help you unravel and stretch your whole body. Ideal as a morning vinyasa practice or anytime you need a quick refresh. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514 Payp...
45 Minute Mandala Vinyasa Yoga for the New & Full Moon (Part 13 -Ground & Center Series)
Переглядів 4 тис.Місяць тому
This is a 45 Minute Mandala vinyasa yoga flow for the new & full moon. A circular, mandala practice designed to embody the soothing energy of the moon - calming and meditative. Part 13 of the Ground and Center series of classes. The full & new moon phases hold special significance in the tradition of yoga as these periods are believed to be a powerful time for introspection, release, and renewa...
35 Minute Vinyasa Yoga - Refresh & Restore Series (Part 13)
Переглядів 5 тис.2 місяці тому
This is a 35 minute vinyasa flow practice. Part 13 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort. This practice offers a mindful and gentle flow, with a special focus on hip openers, and side bends to open and restore range of motion in your body. Ideal as a compact morning practice and ...
60 Minute Energizing Vinyasa (Pt 13 Energize Series)
Переглядів 4,1 тис.2 місяці тому
This is a 60 minute energizing vinyasa yoga flow. Part 13 of the Energize Series of classes. A continuous, full body, flowing sequence that builds toward standing revolved bow pose. In preparation, class explores flowing through accessible energizing heart openers, twists and side bends. A calm but invigorating and energizing class that will leave you feeling open and mobile through your whole ...
60 Minute Vinyasa to Yin Yoga Series (Part 5)
Переглядів 3,3 тис.2 місяці тому
This is a 60 minute Vinyasa to Yin Yoga practice that combines 30 minutes of vinyasa and 30 minutes of yin postures. Pt 5 of the Vinyasa to Yin Series of classes. In this class, we practice being soft and moveable. The Yang Vinyasa portion of practice is a ladder style format where we build and add to the flow. The postures encourage you to be a little more rounded at the edges, cultivating a f...
15 Minute Guided Meditation for a Compassionate Heart
Переглядів 7782 місяці тому
This is a 15 minute guided meditation for a compassionate heart. A Tonglen practice. Tonglen translates as taking and giving and this practice is identified with Tibetan Buddhism though some sources suggest it goes back about 900 years. It is one of the most powerful practices for cultivating a compassionate heart. It uses thoughts and visuals and seamlessly merges them with your incoming and o...
60 Minute Yoga to Center Yourself (Ground & Center Series Pt 12-03 Apr '24)
Переглядів 5 тис.2 місяці тому
This is a 60 minute grounding vinyasa flow class to center yourself. Part 12 of the Ground and Center Series of classes. A slow, heat building flow that includes balances, steady standing postures and twists. A great class for those times when you have a little extra time to practice and you'd like to feel less stressed, more connected to yourself & more grounded. Explore some fun variations on...
45 Minute Gentle 'Head to Toe' Vinyasa Yoga (Refresh & Restore Series (Pt 12 - 27 Mar '24)
Переглядів 7 тис.3 місяці тому
45 Minute Gentle 'Head to Toe' Vinyasa Yoga (Refresh & Restore Series (Pt 12 - 27 Mar '24)
15 Minute Sleep - Guided relaxation.(Spring Retreat - Sunday pm)
Переглядів 7283 місяці тому
15 Minute Sleep - Guided relaxation.(Spring Retreat - Sunday pm)
45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat - Sat am)
Переглядів 2,6 тис.3 місяці тому
45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat - Sat am)
35 Minute Spring 'Yin inspired' Yoga (Spring Retreat - Sat pm)
Переглядів 2,2 тис.3 місяці тому
35 Minute Spring 'Yin inspired' Yoga (Spring Retreat - Sat pm)
60 Minute Energising Morning Yoga (Spring Retreat - Saturday am)
Переглядів 4,5 тис.3 місяці тому
60 Minute Energising Morning Yoga (Spring Retreat - Saturday am)
30 Minute Gentle Evening Yoga (Spring Retreat - Friday pm)
Переглядів 2,6 тис.3 місяці тому
30 Minute Gentle Evening Yoga (Spring Retreat - Friday pm)
35 Minute Vinyasa Flow (Energise Series Pt 12 - 06 Mar '24)
Переглядів 5 тис.3 місяці тому
35 Minute Vinyasa Flow (Energise Series Pt 12 - 06 Mar '24)
60 Minute Vinyasa to Yin for deep hip release (Pt 4 - 28 Feb '24)
Переглядів 3,3 тис.4 місяці тому
60 Minute Vinyasa to Yin for deep hip release (Pt 4 - 28 Feb '24)
20 Minute Shavasana Body Scan (Be Here Now Series - 21 Feb ‘24)
Переглядів 1,3 тис.4 місяці тому
20 Minute Shavasana Body Scan (Be Here Now Series - 21 Feb ‘24)
40 Minute Vinyasa Yoga (Grounding & Centering Series Pt 11 -14 Feb '24)
Переглядів 6 тис.4 місяці тому
40 Minute Vinyasa Yoga (Grounding & Centering Series Pt 11 -14 Feb '24)
35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 11 - 7 Feb '24)
Переглядів 6 тис.4 місяці тому
35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 11 - 7 Feb '24)
45 Minute Vinyasa Yoga Flow (Energise Series Pt 11 - 31 Jan '24)
Переглядів 6 тис.5 місяців тому
45 Minute Vinyasa Yoga Flow (Energise Series Pt 11 - 31 Jan '24)
60 Minute Vinyasa to Yin Yoga Series (Pt 3 - 24 Jan '24)
Переглядів 3,6 тис.5 місяців тому
60 Minute Vinyasa to Yin Yoga Series (Pt 3 - 24 Jan '24)
10 Minute Meditation: Guided Mindfulness of Breath (Be Here Now Series - 17 Jan ‘24)
Переглядів 1,6 тис.5 місяців тому
10 Minute Meditation: Guided Mindfulness of Breath (Be Here Now Series - 17 Jan ‘24)
12 Minute Meditation: Let Go of Your Day (Be Here Now Series - 17 Jan ‘24)
Переглядів 1,1 тис.5 місяців тому
12 Minute Meditation: Let Go of Your Day (Be Here Now Series - 17 Jan ‘24)
A deep bow to you, Fiona, this was a wonderful 50 minutes to take me away from the 3D experience, thank you so very much - Namaste!
Aww I humbly bow to you! Thank you for joining me. So happy to hear you enjoyed it. ❤️🙏
💖🧘🏻♀️
Thank you Eve ❤️🙏
Thank you for this back and shoulder strengthening and tension relieving practice, Fiona! The view and sounds of your setting were so calming, even during the challenging postures. 💙
Fantastic! This spot is above where I surf! It’s called the pines. I’m glad you enjoyed it! Thanks so much ❤️🙏
Really glad I found you Fiona! Loving all of your practices x (Michelle, UK)
So nice to have you along Michelle! Flowing from afar together x ❤️🙏
@@TwoBirdsYoga 💕
What a lovely, perfectly paced practice! Thank you so much for this! I love to scenery too-very calming!
Aww thank you! So happy to hear you loved it! The view is so nice. Very grateful to have that space for a little while longer x ❤️🙏
Did it again! I am always amazed when my body just gives me a little more! Very sirene practice namaste 🙏
So nice! It’s nice to do twice or more and notice that difference. Every day different ❤️🙏
Strong & compact = yay. 😊
Thank you! 🙏
Thank you Fiona!
You’re so welcome ❤️🙏
❤thank you
Really kind! Thanks so much for your support ❤️🙏
In this uncertain world it's so good to find serenity practicing with you. I woke up early and anxious. I feel better now. Very nice Fiona. Thank you so much❤
I’m so glad that was your experience and your day got better x thanks for saying ❤️🙏
Thanks!
Thank you so much Anna! Kind of you to donate x ❤️🙏
Thank you Fiona 🙏🧘♂️❤️
You’re most welcome ❤️🙏
Beautiful practice 💕🙏
Thank you x ❤️🙏
Thanks Fiona, just the right amount of cues for a healthy morning quicky.
Awesome! Nice to hear! Thanks Seth 😊🙏
Graceful practice. Fiona I love your voice & your guidance always, but this minimal style is great too. It felt as though I was doing my own practice except way better since I never come up with such good flows! 🙏💖
Aww that’s so sweet!! Really kind of you. I’m a bit the same. A little guidance and a little silence ❤️🙏
@@TwoBirdsYoga 🦋💕
Thanl you Fiona ❤
You’re most welcome! Thank you ❤️🙏
Thank You. Love this quick 20mins to kick start the day for busy weekdays
You’re welcome! It’s my pleasure ❤️🙏
Fiona this was beautiful practice thank you I shall be sharing on my Facebook as always 😊
Super kind! Thanks so much ❤️🙏
💛My heart feels more open. Thanks for the practice. 💝
Aww that’s so nice to hear Joanna x thank you ❤️🙏
Thanks!
Thank you so much for your kind donation Anna! Really appreciate it ❤️🙏
I've been practicing with you at least once a day for the last two weeks. During practice I find many parts of instruction I wish to compliment you about but as I wind down I am left without thought feeling a level of serenity that leaves me speechless. It's so good not to think. Or speak. You are a fabulous instructor Fiona. See you tonight. Thank you so much❤
This is such a lovely compliment. Thank you so much for your kind words. Really nice to know that’s your experience ❤️🙏
Late for work, but thank you again for another lovely morning session! 🧘♀️💕 Shared the usual support.
Hope you had a great day?! Thank you my friend x ❤️🙏
What a lovely, calm, and cooling practice ❤thank you again
Always welcome! Thank you ❤️🙏
Loved the image of sun radiating from the heart
Aww thank you! Glad you liked it. Thanks for saying ❤️🙏
Lovely challenge
Thank you! Great you liked the challenge ❤️🙏
Thanks for another wonderful session. Good for summer and menopause too!❤
Menopause air conditioning class 😊 glad you liked it! Thank you ❤️🙏
Lovely sweet practice 🙏🌞
Great to hear! Thanks so much ❤️🙏
Namaste…🦋
Thank you ❤️🙏
Perfect start to a day when time is tight. Thank you.
Great! Designed just for those times 😊 thanks Paul 😊🙏
Awww 😍not sure how I had missed flowing with this practice before! It was a great class to warm up and also wake up the body! Now I can flow with few more !!! Thank you dear F and always Love and Gratitude 🥰🙏
I think I’ve nearly 280-290 classes up now x there’s more gold in there hopefully for you x thanks so much beautiful ❤️🙏
@@TwoBirdsYoga 😍😇
This was a great practice,the ending was so calming needed this thank you so much Fiona❤
Thank you! Really nice to read ❤️🙏
So calming and a perfect end to my day. Thank you Fiona!
Hope you slept well? Thanks so much ❤️🙏
Beautiful class. Thank you!
So welcome! Thank you ❤️🙏
💖🧘🏻♀️
Thanks Eve ❤️🙏
You are my new best friend. Thank you so much for this awesome practice. Namaste ❤
Aww thanks Beverly! Super kind x ❤️🙏
Loved this practice! Thank you, Fiona ♥🥰
Wonderful! Thank you ❤️🙏
Un plaisir de pratiquer avec vous Fiona merci 🙏 Sylvie 😊
And always a pleasure to have you along practicing x thanks Sylvie ❤️🙏
Ok, Fiona. You made my day of prep for a colonoscopy SOOOOOOO much better. Completely re-set my mood and my day. Thank you!
You’re so very welcome xx hope all went smoothly for you ❤️🙏
❤❤❤thank you 🙏
Bless! Thank you ❤️🙏
Amazing ❤
Thank you! ❤️🙏
Thanks!
Thank you so much Ricky! Appreciate your support ❤️🙏
A sweet sensate swirl to more than welcome in the beauty of this sunny summer day. Most grateful for your yogic prose. Many thanks. Best wishes for your day. Eric😎✌❤🙏
Oh bless the sunny days. The warm weather. Hope you’re really enjoying it Eric? ❤️🙏
Thank you. Perfect practice for a summer morning. Very zen with birdsong on the back porch.
Oh that sounds just lovely Bethany. It looks mild here but actually icy cold. The sun, when it’s out is always appreciated ❤️🙏
Lovely practice, perfect for the warm weather just now in Yorkshire (warm for us anyway 82F/27C lol) enjoyed the pranayama, I always forget about sitali but it's so helpful and fun to do 💖
27 is perfect! That’s a nice summer day for sure! Our hot ones get up to the high 30s but I’m a fan of high twenties. Outside weather! Enjoy ❤️🙏
This is a wonderful class and very timely to the start of some very hot days here. Your weather looks nice and sunny, is it warm too? I enjoy greatly these vin yin classes allowing for meditation on the body. Many thanks and all the best to you! Louise
Hi Louise, icy cold here but brilliant blue bell days. Puts a spring in your step for sure. Love that you’re enjoying the series. Nice to have a little longer time to offer a complete class. Thanks again ❤️🙏
My first session with you. Thank you 🙏
Hey there 😊 welcome to Twobirds! Thanks for joining me for your practice. Really great to hear you enjoyed class ❤️🙏
All your classes are brilliant, but I love the longer ones. I also love knowing where I should feel the stretch. It helps with my adjustments. Haven't gone into that pose in quite a while so I was pleasantly surprised. Thank you.
Oh well done! I’m better on one side I find. Happy to hear you enjoyed the class so much 😊 thanks Paul 🙏
Pretty much exactly what everyone else said. Did this session in the evening, instead of morning, and it was just a beautifully perfect yoga class for that. Thank you Fiona!! Shared the usual support. 🧘♀️💕
Wonderful to hear! Mellow enough for morning or evening for sure! Thanks again for your incredible generosity x ❤️🙏
this was delicious, thank you!
Thanks so much Katie x ❤️🙏
Even better the second time.....namaste
Beautiful x thanks Sylvie ❤️🙏